Are you Nervous about Aging?

Nutrigenetics-and-Nutrigenomics-300x268

If you are like me, you are NERVOUS about aging.

In addition to the obvious signs of aging; fine lines, wrinkles and crepey, sagging skin

—-  I am also nervous about reduced strength, reduced stamina, and increased illness.

If you are worried about these things as well, there is good news…

Here are a few simple ways to prevent and improve it.

  1. Active Lifestyle – Exercise, Increased Energy, Better Circulation
  2. Get Rid of Bad Habits – Smoking, Drinkng Alcohol, Lack of Sleep, Improper Nutrition
  3. Reduce Stress –  With a Healthy Mindset and Beefing up your Spiritual Beliefs
  4. Eating Healthy – Food is Your Medicine, Activate your internal pharmacy!
  5. Sun, Fresh Air, Water and Sleep

Having an active lifestyle on a regular basis; walking, biking, swimming or exercising three times a week would do wonders for you.. along with proper nutrition, nutrigenomics, and increased microcirculation.

For more information, feel free to ask:  lynn.thomas@stretchingforlife.org

 

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I am a Certified Yoga Instructor and a Business and Wellness Coach. I teach people to get into the Best Shape of their Lives, to take control of their Health and learn how to Heal from the Inside Out and the Outside in. My clients learn how to stand a little taller, walk a little lighter, breathe a little deeper, stretch a little further and reach higher than they ever thought possible. My clients not only find inner peace but have the courage to live the life they always wanted.

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